Our Services
Manual therapy is at the heart of what I do—it’s a hands-on approach that helps ease pain, improve movement, and get you feeling more like yourself again. I use a mix of techniques like soft tissue work, joint mobilisations, and myofascial release, depending on what your body needs. Over the years, I’ve developed my own treatment style that’s been especially helpful for people dealing with nerve pain or long-term, stubborn issues. Every session is tailored to you—no generic routines—just focused, individual care that aims to make a real difference to how you feel day-to-day and in the long run.
Manual Therapy Treatments
At Motus Sports Therapy, we focus on movement that matters—whether you're getting back on your feet after an injury or staying one step ahead of one. We’re big on exercise-based rehab and prehab, and even bigger on making sure you understand the why behind what you're doing. That’s why we’re building easy-to-follow resources to help you take control of your recovery journey, with clear guidance and simple tools to keep things safe, effective, and tailored to you. We’ll always treat you like an individual, not a textbook case, and make sure you feel supported every step of the way.
Exercise and Rehabilitation Sessions
We’re all about helping you move better, feel stronger, and stay pain-free—whether you're recovering from an injury, prepping for a big event, or just trying to keep up with daily life. Our experienced therapists build personalised rehab and prehab plans tailored to you, not a one-size-fits-all template. We also offer performance-focused personal training for those chasing a goal (or just their kids around the park). And if you like to learn and take charge of your own recovery, we’ve got something exciting in the works—mini self-help courses for common aches, pains, and injuries, coming soon! Think of it as your own DIY toolkit for feeling great.
Personalised Online Programs
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