Motus Sports Therapy
Personal Training, Injury and Movement Specialist
At Motus Sports Therapy, we’ve helped 1000s of people move better, feel stronger and get back to doing the things they enjoy. Whether you’re recovering from pain or injury, returning to exercise, or simply want to become stronger and fitter, our approach is built around you.
RELIEF – Reduce pain and get moving comfortably
RESTORE – Rebuild movement, stability and strength
PROGRESS – Get stronger, fitter and more confident
Rather than simply treating symptoms, we look at what may be contributing to your problem and build a plan around your individual needs. This can combine sports therapy techniques, rehabilitation, mobility and progressive strength work to help you return to the activities you enjoy.
And you don’t need to be injured to train with us. Our personal training sessions are designed for anyone who wants expert guidance to improve their strength, fitness, mobility and confidence, with training tailored to your goals, ability and starting point.
Key areas we help with.
Motus isn’t only for people in pain or coming out of rehab.
Personal Training, Strength & Fitness
Personalised one-to-one training for anyone looking to become stronger, fitter, healthier and more confident with exercise. Whether you’re completely new to training, returning after time away, progressing on from rehabilitation or simply want expert guidance and accountability, sessions are tailored around you.
Personal training can focus on strength, general fitness, weight loss, mobility, body composition, building confidence in the gym and improving overall health and wellbeing.
With my background in both personal training and sports therapy, I can also adapt your training around previous injuries, aches or limitations, helping you exercise confidently while continuing to make progress towards your goals.
Treatment & Training May Include
Medical acupuncture and dry needling • Trigger point therapy • Joint mobilisation • Targeted soft tissue techniques • Mobility work • Strength and stability training • Corrective exercise • Personalised rehabilitation • One-to-one personal training • Weight loss support • General fitness • Strength training • Gym confidence • Individual exercise programmes
