More about Motus Therapy’s approach

My approach follows a 3-stage process designed to help you move better, build strength and make lasting progress — whether you’re recovering from pain or injury, returning to exercise, or working towards your fitness goals:

  • Relief – Reduce pain, improve movement and regain confidence

  • Restore – Rebuild mobility, stability and strength through personalised rehabilitation

  • Progress – Build strength, improve fitness and continue towards your personal goals through progressive exercise and personal training

Meet Your Sports Therapist & Personal Trainer

I’m Francesca Tuozzo, founder of Motus Sports Therapy. I’m qualified in Advanced Level 5 Sports Therapy, Level 4 Sports Massage and Level 1 & 2 Medical Acupuncture, with 16 years of experience in the health and fitness industry and the last 5 years running my own practice.

My background combines sports therapy, injury rehabilitation and personal training, allowing me to help people at all stages — from managing pain and recovering from injury through to becoming stronger, fitter and more confident with exercise.

My approach goes beyond simply managing symptoms. I look at what may be contributing to your pain, weakness or movement limitations and create an individual plan around you. Depending on your needs, this can include rehabilitation, mobility work, strength and stability training, medical acupuncture, dry needling, joint mobilisation and other sports therapy techniques.

You also don’t need to be injured to work with me. I offer one-to-one personal training for anyone wanting to improve their strength, general fitness, weight loss, body composition, gym confidence or overall health and wellbeing. Every programme is tailored to your current ability, lifestyle and individual goals.

Areas I Can Help With

  • Injury rehabilitation and returning to exercise

  • Chronic and recurring musculoskeletal pain

  • Back, hip, shoulder, neck and knee problems

  • Post-operative rehabilitation

  • Strength, stability and mobility

  • Medical acupuncture and dry needling

  • Nerve-related pain and symptoms

  • Sports and training-related injuries

  • Personal training and strength development

  • General health and fitness

  • Weight loss and body composition

  • Gym confidence and returning to exercise

  • Performance-focused training and injury prevention

My aim is to help you move better, become stronger and feel more confident in what your body can do. Whether that means recovering from an injury, returning to a sport or hobby, losing weight, improving your fitness or simply feeling stronger and healthier in everyday life, we’ll build a plan that works for you.

Start small. Tiny steps done consistently make the biggest difference — and your body is the perfect example of that. You don’t build strength by jumping straight to 100kg. You add the tiny plates, the extra reps, the small wins…
Glute Trigger points 👉 Having your glutes worked on will help eliviate hip and lower back pain. It will also help your glutes fire better when training, which in turn can help functionality. If you are doing a lot of one thing or not enough of an