Motus Sports Therapy, Pain & Injury Specialist

At Motus Sports Therapy, we’ve helped over 600 people move from pain to freedom. Our proven 3-stage approach gets lasting results:

RELIEF – Ease pain and regain comfort
RESTORE – Build stability and inner strength
MAINTAIN – Keep pain away for good

Too often, other practices skip vital steps, rushing straight into strength work. But without identifying the root cause and addressing stability patterns first, pain can keep coming back. Our method ensures every stage is covered — so you recover fully and stay that way.

  • Chronic pain management – Reducing ongoing pain and improving quality of life.

  • Muscle and joint assessment – Identifying imbalances, weaknesses, and movement restrictions.

  • Treatment for pinched nerves and nerve compression – Relieving pressure, reducing pain, and restoring normal function.

  • Remedial massage for pain and mobility – Targeted techniques to ease discomfort and improve movement.

  • Pre-event preparation – Tailored routines to optimise performance and reduce injury risk.

  • Post-event recovery – Targeted therapy and techniques to speed up recovery and reduce soreness.

  • Individualised rehabilitation programs – Focused on restoring stability, strength, and confidence.

  • Tailored exercise and stretching plans – Supporting recovery, mobility, and long-term pain management.

Motus Therapy Specilaises in these key areas

Deep neck work 🫡 So something I have struggled to find myself is someone to work deep into my neck who know what they are doing. There seems to be this gap between the person in between the deep tissue massage therapist and the physio. Physios give you all the exercises, which is great, and deep tissue massage therapist give you the deep work, but sometimes they aren't qualified or educated to diagnose and find the source. This is where I feel I come in. I have the knowledge and education to find the source, but I genuinely love working on the issues. This has my hands and thumbs hurting, yes, but I invest in my own treatments so I can give you a better experience. If you want someone that gives you the treatment to help minimise the pain whilst giving you the exercises and right stretches to do to also get you strong and back to exercise then look no further because this is exactly what I do. I help nerve entrapment pain, I have people in their 70s unable to move their arm or leg, and then they are walking out feeling better because I find the source. If you are struggling, then please do not leave this to fix itself on its own. Sometimes, your body needs that guidance to help itself. Drop me a DM or follow the links in the bio to book, and let's get you better 🥰
Glute Trigger points 👉 Having your glutes worked on will help eliviate hip and lower back pain. It will also help your glutes fire better when training, which in turn can help functionality. If you are doing a lot of one thing or not enough of an
Glute Trigger points 👉 Having your glutes worked on will help eliviate hip and lower back pain. It will also help your glutes fire better when training, which in turn can help functionality. If you are doing a lot of one thing or not enough of another, then you most likely will feel pain somewhere. As we get older, self care tends to become more of a priority, and having regular treatments monthly or 2 weekly can make a huge difference to how you feel in you day to day. Drop me a DM if you are looking for some muscle TLC 💪 💆‍♀️
Here at Motus we offer a range of service but we specialise in finding the cause of your issues. We’ve helped people with chronic back and neck pain, sciatica, arthritis, numbness in the fingers, elbow, shoulder and knee pain to name a few common issues! We do things abit differently here, first we will treat the issue then we will guide on exercises and rehabilitation, we will also not stop you doing the things you love because the type of treatment we do works on the main key issues so your body will feel better in the things you love doing! If you want to book in use the link in the bio, we also offer a free complimentary discovery call which again you can book through the bio. If you just want a sports massage or deep tissue this is also available! #manchestersportsmassage #manchestertherapy #dentonmassage #dentonphysio #physicaltherapy #sportstherapymanchester #lowerbackpain #neckpain
Training Hamstrings in a Lengthened Position 💪 Today, I’m demonstrating how to train your hamstrings in a lengthened position using the seated hamstring curl machine. By leaning forward slightly while performing the movement, you increase the stretch on the hamstrings, which places them under more tension through the full range of motion. Why is this important? The hamstrings have two main functions: knee flexion and hip extension. By leaning forward, you emphasize the lengthened portion of the muscle—this helps improve flexibility, strength, and muscle activation in a way that mimics natural movement patterns. Focusing on this range of motion is fantastic for targeting those hard-to-reach muscle fibers and can lead to better muscle development and injury prevention. Next time you’re on the machine, try leaning forward a bit and feel the difference! 💥 #HamstringTraining #SeatedHamstringCurl #LegDay #StrengthAndConditioning #Hamstrings
Struggling with lateral knee pain? It might not be your knee at all—it could be your TFL (Tensor Fasciae Latae) muscle! When the TFL becomes tight or overactive, it can pull on the IT band and lead to discomfort on the outside of your knee. Using a trigger point ball to release tension in the TFL can help alleviate the pain, but don’t hold each sore spot for more than a minute to avoid overstimulation. Weak glute medius muscles often contribute to this tension, so strengthening them is key to long-term relief. #KneePainRelief #TFLRelease #TriggerPointTherapy #GluteStrength #MobilityMatters”
Want to level up your movement or learn the proper form? This is a great tool to help you master the hip hinge! 🔑 Hip hinging is essential in both daily activities and workouts. The key is to push your hips back, not arch your back. If you feel your back starting to round as you lift, you might be putting too much strain on your discs. Focus on moving from the hips to protect your spine and improve your lifts. #HipHinge #FormMatters #LiftSmart #MovementMatters #FunctionalFitness #ProperForm #HipHingeForm #StrengthTraining #CoreEngagement #SpineHealth #LiftWithPurpose #PostureCorrection #FitnessTips #HealthyBack #TrainSmart #BodyAwareness #MovementPatterns #FitLife #GymTips #LiftSafe #MindfulMovement #GymForm #FitnessEducation #MoveWell
Why do muscles feel tight? Whats actually going on? 🥴 #massage #tightmuscles #stretch #pain #discomfort #sportstherapy #sportsmassage
Steal my warm ups, these will help mobility and movement so you get the best out of your training session. 🙆‍♀️ Here is a range of good warm ups to help with mobility, I see it to often when people just warm up on the treadmill or a CV machine - don’t get me wrong this is okay but theres gonna come a point when you will probably need more! Do these before every workout and start to feel the improvements in your mobility and training session straight away! #rehabilitation #lowerbackpain #manchesterrehab #core #injury #mobilitytraining #mobility #warmups
Please don’t tell me anyone can do massage, because I assure you, its not true 😎 Book in for your treatment and be shocked at how better you feel and perform in your daily activities 🚀 #sportsmassage #deeptissuemanchester #sportsmassagemanchester #wedothingsdifferent #manchesterrehab #lowerbackpain #rehabilitation
To get the best out of your core and build a solid foundation then adductors is hugely linked to creating stability. Ive seen it to many times, people smashing crunches in hope this will build their core muscles when in fact this is not the case. Try incorporating Copenhagen planks into the mix, you can start from your knee as a regression and work your way up to the full Copenhagen planks #core #copenhagenplank #adductors #injury #sportstherapist #rehabilitation
Deep neck work 🫡 So something I have struggled to find myself is someone to work deep into my neck who know what they are doing. There seems to be this gap between the person in between the deep tissue massage therapist and the physio. Physios gi
Glute Trigger points 👉 Having your glutes worked on will help eliviate hip and lower back pain. It will also help your glutes fire better when training, which in turn can help functionality. If you are doing a lot of one thing or not enough of an
Here at Motus we offer a range of service but we specialise in finding the cause of your issues. We’ve helped people with chronic back and neck pain, sciatica, arthritis, numbness in the fingers, elbow, shoulder and knee pain to name a few com
Training Hamstrings in a Lengthened Position 💪 Today, I’m demonstrating how to train your hamstrings in a lengthened position using the seated hamstring curl machine. By leaning forward slightly while performing the movement, you increase the
Struggling with lateral knee pain? It might not be your knee at all—it could be your TFL (Tensor Fasciae Latae) muscle! When the TFL becomes tight or overactive, it can pull on the IT band and lead to discomfort on the outside of your knee.
Want to level up your movement or learn the proper form? This is a great tool to help you master the hip hinge! 🔑 Hip hinging is essential in both daily activities and workouts. The key is to push your hips back, not arch your back. If you feel yo
Why do muscles feel tight? Whats actually going on? 🥴 #massage #tightmuscles #stretch #pain #discomfort #sportstherapy #sportsmassage
Steal my warm ups, these will help mobility and movement so you get the best out of your training session. 🙆‍♀️ Here is a range of good warm ups to help with mobility, I see it to often when people just warm up on the treadmill or a CV machine
Please don’t tell me anyone can do massage, because I assure you, its not true 😎 Book in for your treatment and be shocked at how better you feel and perform in your daily activities 🚀 #sportsmassage #deeptissuemanchester #sportsmassagemanc
To get the best out of your core and build a solid foundation then adductors is hugely linked to creating stability. Ive seen it to many times, people smashing crunches in hope this will build their core muscles when in fact this is not the case.